Athlon Beast - Beach Fit Sample session

Warm Up:

• 5 minutes of light cardio (jogging on the treadmill or cycling on a stationary bike)
• 10 bodyweight squats
• 10 push ups
• 10 lunges (5 on each leg)
• 10 shoulder rolls (forward and backward)

Strength Training:

• 3 sets of 12-15 dumbbell bench press
• 3 sets of 12-15 bent over dumbbell rows
• 3 sets of 12-15 shoulder press
• 3 sets of 12-15 bicep curls
• 3 sets of 12-15 tricep dips
• 3 sets of 12-15 leg press

Core:

• 3 sets of 12-15 sit ups
• 3 sets of 12-15 Russian twists
• 3 sets of 12-15 bicycle crunches

Cardio:

• 20 minutes of high intensity interval training (HIIT) on the treadmill or stationary bike

Stretch:

• Hold each stretch for 30 seconds
• Downward facing dog
• Forward fold
• Pigeon pose
• Child's pose

Remember to listen to your body and adjust the number of sets and reps as needed. It's important to start at a level that is challenging, but manageable, and gradually increase the intensity as you become stronger. Be sure to hydrate before and during your workout, and don't forget to cool down and stretch after your session.

If you're interested in seeing more workouts like this, be sure to check out the 14 day free training plan from AXB Training. This plan is designed to help you get beach fit and includes a variety of workouts that will challenge your strength, endurance, and core stability.

To get started, simply visit the AXB Training website and sign up for the free 14 day trial. You'll have access to all of the workouts in the training plan, as well as expert guidance and support from the AXB Training team.

If you enjoy the training plan and want to continue seeing results, you can choose to subscribe monthly to AXB Training. As a monthly subscriber, you'll have access to even more workouts, nutrition plans, and other resources to help you reach your fitness goals. Whether you're looking to get beach fit or just want to improve your overall health and wellness, AXB Training has something for everyone.