Fun Athlon Beast Style Exercises to Do with Your Kids/ FAMILY During Christmas

As the holiday season approaches, many athletes may be looking for ways to stay active and incorporate a festive twist into their workouts. One way to do this is by incorporating athlon beast style exercises that are specifically designed with a Christmas theme in mind. These types of exercises can provide a challenging and enjoyable workout for athletes, while also getting them into the holiday spirit.

One fun athlon beast style exercise that has a festive twist is the "snowball fight relay race." To perform this exercise, athletes can set up a course with various obstacles such as cones, hula hoops, and balls. The kids can then take turns crawling or running through the course while the athlete throws beanbags at them, pretending they are snowballs. This exercise will challenge the kids' coordination and agility, while also providing a cardiovascular workout for the athlete.

Another fun athlon beast style exercise that has a holiday theme is the "reindeer hop." To perform this exercise, athletes can have the kids stand in a line, with the athlete at the back. The kids can then take turns hopping over the athlete's back, pretending to be reindeer. The athlete can provide resistance by lightly pushing on their feet as they jump. This exercise will challenge the kids' coordination and balance, while also providing a lower body workout for the athlete.

Athletes can also make traditional bodyweight exercises more festive by incorporating holiday props such as Santa hats, jingle bells, and holiday music. For example, athletes can have the kids wear Santa hats while they perform push-ups, or have the kids shake jingle bells while they do lunges. Holiday music can also be played in the background to add to the festive atmosphere.

It's important to note that when incorporating kids into exercises, athletes should make sure to properly supervise their kids and only use weights and equipment that are appropriate for their age and size. It's also important to listen to their kids and make sure they are comfortable and having fun during the workouts.

1. Go for a winter hike or nature walk and look for Christmas lights and decorations along the way.

2. Have a family snowball fight or build a snowman. This is a great way to get some exercise and have fun in the snow. (or go to the nearest chill Factore)

3. Go ice skating or roller skating at a local rink. This is a great way to get some exercise and enjoy the holiday season.

4. Play a game of frisbee or football with a Christmas twist, such as using a small, inflatable Christmas tree as the ball.

5. Have a family dance party to holiday music. Put on some festive tunes and let everyone show off their dance moves.

6. Go caroling as a family. Visit a local nursing home or walk through the neighborhood and spread some holiday cheer with your singing.

7. Play a round of holiday-themed mini golf. Many mini golf courses have special holiday decorations and themes during the holiday season.

8. Have a family game night with holiday-themed games. You could play board games, card games, or video games with a holiday twist.

9. Go on a holiday light tour. Drive or walk through the neighborhood and look at all of the festive holiday decorations.

10. Try a new fitness class together, such as a holiday-themed yoga or Pilates class. Many gyms and studios offer special holiday classes.

Overall, athlon beast style exercises that are designed with a Christmas theme can be a great way for athletes to stay active and get into the holiday spirit with their family. By involving their kids in their workouts, athletes can not only maintain their training regimen, but also create lasting memories and traditions with their family. So, these exercises can be a great way for athletes to enjoy their Christmas while staying fit and healthy.

MERRY LIFTMAS!