Unleash Your Inner Beast: The Ultimate Strength Chest and Triceps Workout Guide

January 24, 2023

Welcome to your ultimate Athlon Beast chest workout guide. This workout is designed to help you build strength and mass in your chest muscles, while also targeting your triceps. Whether you're a seasoned athlete or just starting out on your fitness journey, this workout is adaptable to your needs and skill level. With a combination of compound exercises and isolation exercises, this workout will challenge you to push your limits and achieve your fitness goals. The workout includes a combination of barbell and dumbbell exercises, as well as bodyweight exercises, to provide a well-rounded workout that will hit all areas of your chest and triceps. You'll also find super sets included in the workout which will help you to maximize your time in the gym and get the most out of your workout. So, get ready to build that Athlon Beast chest and triceps with this comprehensive workout guide

Exercise 1: Barbell Bench Press - 4 sets of 6 reps

Start with a warm-up set using a light weight
Increase the weight each set and focus on proper form
Aim for progressive overload, add weight or reps each week

Exercise 2: Incline Dumbbell Press - 4 sets of 6 reps

Use a moderate weight and focus on contracting your chest muscles
Aim for progressive overload, add weight or reps each week

Exercise 3: Dumbbell Flys - 3 sets of 12 reps

Use a light weight and focus on a slow and controlled movement

Exercise 4: Push-Ups - 3 sets of as many reps as possible

Challenge yourself and try to increase the number of reps each set

Super Set 5:

Exercise 1: Cable Crossovers - 3 sets of 12 reps
Exercise 2: Cable tricep pushdowns - 3 sets of 12 reps
Perform the cable crossovers followed immediately by the cable tricep pushdowns, rest for 60-90 seconds before starting the next super set

Remember to rest for 60-90 seconds between sets and to always use proper form. This workout should be intense, but also manageable. Push yourself, but don't sacrifice form for heavier weight. Let's build that Athlon Beast chest and triceps!